Here’s BritBrit out for a coffee yesterday and she’s looking pretty good hey? She’s been photographed leaving the gym recently and it looks like she switched from Venti to Grande which can make a big difference.

If I had to guess I’d say her normal drink of choice is a Java Chip Frappuccino(I guess this on colour and the chocolate syrup on top, I really have NO idea what she’s drinking). The Java Chip Frap is 600 calories in a Venti and only 460 calories in a Grande – that’s a lot of calories! If she has a cup a day, that’s a 980 calorie difference in a week. Probably more than some of these startlets eat in a day.

Regardless, she looks great. Yay Britney!

Stacey: Fraps are the absolute worst!  And by worst, I mean I secretly love them but hate them because they are soooo bad for you.  460 calories is more than she should be eating in one meal.  Plus there is absolutely no nutritional value to a Frap.  Each meal you eat should be well rounded; protein, essential fats (the good kind that tell you that you are full), and good carbs.  A frap has fat (the bad kind), carbs (the bad kind) and, maybe a little protein in the milk (but not enough to equate an entire meal), plus all the processed sugars?!?!  Bad choice.  But, if she has cut out the Cheezies and take out food, and is eating well rounded meals through out the rest of her day and is doing enough cardio to burn off the extra calories, she should be ok, which she looks like she is.  This is the best we have seen her look in a long time.  Although, I hate the brown hair; I just don’t like the color on her and it reminds me of when she was having her break down.

But on a side note, Brit Brit really needs to do something about her Franken-nips.  They are always hard like that and its like, one is looking for you and the other is looking at you.  Weird!

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